Being underweight is a widespread health problem that occurs due to irregular & unhealthy eating habits, too much stress levels and last but not the least heredity factor. Therefore ‘gaining healthy weight’ is important, than just gaining your weight by consuming fatty and high-calorie food. There are several ways that can help you gain your desired weight. But Ayurveda is the ultimate approach that helps you gain a few extra kilos without making you hefty or muscular.
According to Ayurveda, gaining healthy weight is a steady process as it needs utmost dedication and hard work. A modest amount of balanced diet, regular workout, and stress-free life are responsible factors in Ayurveda that help you develop healthy weight in the long run. There are also some remedies that can help you gain a few extra kilos without giving any side effect.
NavPaurush Weight Gain Capsule is one of the best effective Ayurvedic remedies that help you gain weight naturally. NavPaurush is a perfect solution for those combating underweight issues. Weight gain capsule like NavPaurush is formulated using C. Orchioides, Pueraria tuberosa, Kukudatwak Bhasm, Shilajeet, Withania Somnifera, Asparagus racemosus and many more ingredients that provide nutrients and protein to your body. NavPaurush is also considered as the most suitable weight gain solution that radically improves your digestive system.
Apart from taking weight gain capsule, there are some other procedures that may help you gain some pounds in a vigorous manner. Some of them are as follows:
- Drink maximum amount of calories like fruit juice and homemade smoothies
- Increase your protein intake like nuts, peanut butter, and cheese, etc.
- Make a habit of eating snacks frequently throughout the day
- Do regular exercises such as squats, pushups, planks and a brisk walk
- Get enough sleep during the night to avoid fatigue and shedding of calories