As like overweight, underweight is also a major problem that has seen among numerous people. People who are underweight want to gain weight in order to build a good-looking personality. Now the matter is how to get a perfect shape when you are struggling with underweight problems. There are several factors such as intense exercise and healthy diet that help to gain your weight rapidly.
Sometimes it hardly helps even if you eat fatty foods and perform extreme workouts. And for this reason, ayurvedic weight gain medicines such as Vasant Kusumakar Ras, Annona Squamosa, NavPaurush weight gainer powder are made available in the market. These are absolutely right solutions for those who are underweight and willing to gain weight naturally.
Reasons for underweight
Underweight is now a foremost issue seen in the society. It occurs due to several reasons and some of them are specified below:
- Hereditary factors
- Gastrointestinal problems
- Maximum time of fasting than what is tolerable to the body
- Extreme workout and physical exertion
- The inappropriate quantity of nutrients in the diet
- Long-term sickness such as diabetes, overactive thyroid
- Psychological problems such as stress, misery, and anorexia
And due to underweight, several difficulties arise in the human body and a few of them are deprived of physical stamina, weak immune system, hair loss and chances of occasional infections. Ayurvedic medicines are amazing options for eliminating such complications and for gaining weight as well. These are safe, natural and completely free from side effects. There are several Ayurvedic medicines available that you can take to gain your weight and few of them are Ashwagandha Powder, Chyawanprash, Yashtimadhu, Vasant Kusumakar Ras and many more.
Similarly, NavPaurush weight gainer powder is an ayurvedic remedy that can help you to gain weight and also can aid to build up muscle. Composed with fresh herbs, vitamins, and proteins, NavPaurush weight gainer powder is highly effective for body growth. It’s a best weight gainer supplement that can support growing calorie intake to gain weight and make muscle.
Apart, there are some other tips that can help you to gain weight safely and naturally. Few of them include:
- Eat a sufficient amount of high calories food, fruits, and vegetables
- Try to eat five times a day
- Your diet should be contained milk, ghee, and other dairy products
- If possible, take the milk which is boiled with Anjeer, date palm, and almonds
- Try to sleep for longer hours by keeping aside your day to day stress and tension
- You should consume ample amount of food which have magnesium, calcium, vitamin D, and vitamin B6