Weight gain and weight loss both of the process are really hard to get along with. Some of us are worried to lose weight and some of us are worried to gain weight. However, gaining weight is more difficult than losing it. People with skinny body type always found worried about losing weight. But a healthy weight can be gained with the intake of appropriate balanced diet foods. Today, in this blog you will get to know about some of the balanced diet food which helps in gain a healthy weight.
Let’s go through the balanced diet plan to gain a healthy weight:
Manage your eating schedule
Continuous weight gain can be a reason for not completing the proper eating schedule. A six-time meal intake is an ideal eating schedule, divide your meals into six small portions a day such as Pre-breakfast supplement, breakfast, mid-morning snacks, lunch, evening snacks and dinner and after dinner supplements. Dividing your foods into six small portions will fulfill the vitamins and proteins requirement in your body.
Stick to high-calorie foods
Eat foods which must are packed with high calories and nutrients. This kind of food is required to add some extra pounds in you. For high-calorie nutritional food you can you can take cashew, almond, pumpkin seeds, peanut butter, cheese, whole cream milk etc.
Try out the starchy vegetables
Starchy vegetables such as potatoes, corn, and peas are known as great filler and a good source of proteins and carbohydrates which help in adding on extra masses in you. You should increase the intake of these vegetables in your daily means but do not avoid the green veggies as they are important to fulfilling the requirement of vitamins and minerals in the body.
If you can’t eat a lot than drink it out
If you can’t eat all day long then it’s better to consume the liquid part of it such as you can take a peanut butter smoothie as a snack or banana shakes instead of eating bananas, avocados smoothie instead of eating avocados. Smoothies and shakes will fulfill the requirement of good fats and calories in your body.
In this way, by sticking to these appropriate balanced diet plan one can ideally gain a healthy weight.