Diet Plan

BREAKFAST

(8.30 am to 9.00 am)

Simple 1000 calories for skinny guys home made mass gainer recipe:-
50 gram oats (plain)
250 ml double toned skimmed milk
1 ½ tsp honey
1 large size banana
200 ml fresh apple juice

LUNCH

(1.30 Pm to 2.00 Pm)

Simple 900 calories meal plan:-
4 egg whites
200 gram roasted chicken breast
Large handful of spinach, broccoli , 100 gram brown rice
2 large carrot / cucumber
One cup of yogurt
100 gram all type of pulses

DINNER

(7.30 Pm to 8.30 Pm)

Simple 400 calories meal plan:-
1 medium sweet potato
1 boiled broccoli
50 gram pulses (any)
One yogurt
Green salad

BREAKFAST

(8.30 am to 9.00 am)

Simple 1000 calories for skinny guys home made mass gainer recipe:-
50 gram oats (plain)
250 ml double toned skimmed milk
1 ½ tsp honey
1 large size banana
200 ml fresh apple juice

LUNCH

(1.30 Pm to 2.00 Pm)

Simple 900 calories meal plan:-
4 egg whites
200 gram roasted chicken breast
Large handful of spinach, broccoli , 100 gram brown rice
2 large carrot / cucumber
One cup of yogurt
100 gram all type of pulses

DINNER

(7.30 Pm to 8.30 Pm)

Simple 400 calories meal plan:-
1 medium sweet potato
1 boiled broccoli
50 gram pulses (any)
One yogurt
Green salad

BREAKFAST

(8.30 am to 9.00 am)

Simple 1000 calories for skinny guys home made mass gainer recipe:-
50 gram oats (plain)
250 ml double toned skimmed milk
1 ½ tsp honey
1 large size banana
200 ml fresh apple juice

LUNCH

(1.30 Pm to 2.00 Pm)

Simple 900 calories meal plan:-
4 egg whites
200 gram roasted chicken breast
Large handful of spinach, broccoli , 100 gram brown rice
2 large carrot / cucumber
One cup of yogurt
100 gram all type of pulses

DINNER

(7.30 Pm to 8.30 Pm)

Simple 400 calories meal plan:-
1 medium sweet potato
1 boiled broccoli
50 gram pulses (any)
One yogurt
Green salad

BREAKFAST

(8.30 am to 9.00 am)

Simple 1000 calories for skinny guys home made mass gainer recipe:-
50 gram oats (plain)
250 ml double toned skimmed milk
1 ½ tsp honey
1 large size banana
200 ml fresh apple juice

LUNCH

(1.30 Pm to 2.00 Pm)

Simple 900 calories meal plan:-
4 egg whites
200 gram roasted chicken breast
Large handful of spinach, broccoli , 100 gram brown rice
2 large carrot / cucumber
One cup of yogurt
100 gram all type of pulses

DINNER

(7.30 Pm to 8.30 Pm)

Simple 400 calories meal plan:-
1 medium sweet potato
1 boiled broccoli
50 gram pulses (any)
One yogurt
Green salad

BREAKFAST

(8.30 am to 9.00 am)

Simple 1000 calories for skinny guys home made mass gainer recipe:-
50 gram oats (plain)
250 ml double toned skimmed milk
1 ½ tsp honey
1 large size banana
200 ml fresh apple juice

LUNCH

(1.30 Pm to 2.00 Pm)

Simple 900 calories meal plan:-
4 egg whites
200 gram roasted chicken breast
Large handful of spinach, broccoli , 100 gram brown rice
2 large carrot / cucumber
One cup of yogurt
100 gram all type of pulses

DINNER

(7.30 Pm to 8.30 Pm)

Simple 400 calories meal plan:-
1 medium sweet potato
1 boiled broccoli
50 gram pulses (any)
One yogurt
Green salad

BREAKFAST

(8.30 am to 9.00 am)

Simple 1000 calories for skinny guys home made mass gainer recipe:-
50 gram oats (plain)
250 ml double toned skimmed milk
1 ½ tsp honey
1 large size banana
200 ml fresh apple juice

LUNCH

(1.30 Pm to 2.00 Pm)

Simple 900 calories meal plan:-
4 egg whites
200 gram roasted chicken breast
Large handful of spinach, broccoli , 100 gram brown rice
2 large carrot / cucumber
One cup of yogurt
100 gram all type of pulses

DINNER

(7.30 Pm to 8.30 Pm)

Simple 400 calories meal plan:-
1 medium sweet potato
1 boiled broccoli
50 gram pulses (any)
One yogurt
Green salad

Total Intake

1,8035 Calories

136 gms Protein

229 carbs

33 gms Fat

Test BMI

Calculate Your Bmi

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Nutritional tips

Add healthy calories. You don’t need to drastically change your diet every time. You can increase calories by adding nut     Read more
Work Time

Workout schedule

TOTAL BODY WORKOUT TO DEVLOP MASS A typical split would be like this Read More